Wellbeing

girls sits on floor looking anxious with her knees up to her chest and partially hiding her face in her jumper - mental health in children

10 Worrying Facts about Mental Health in Children

5th February 2023

Children’s Mental Health Week starts tomorrow and we know that COVID, lockdown and the cost of living crisis is having an adverse effect on our children’s mental health. It could be decades before we see the true effect these last few years will have had on mental health in children. However the statistics we are […]

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No Shopping for a Year

No Shopping for a Year!

29th January 2023

So I’m a month into my #NoShoppingForAYear challenge and I’m really proud that I haven’t caved as of yet. It’s so hard though as I can really see my bad habits. Like I automatically go straight to the clothes aisles in Sainsbury’s as it was unusual for me to go food shopping and not buy […]

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New Year New Me - Black and White Image of womens body with knees curled up to their stomach

New Year New Me

15th January 2023

So things have moved on a lot since I last wrote a personal post. I don’t do New Year’s Resolutions as such, but I do try and reflect on the past year and think about what I want and need to work on in the year going forward. So obviously the boys take precedence always. […]

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