Wellbeing

Easter Holidays 2023 - Mother and son cuddle whilst on cobbled street

Easter Holidays 2023 – Delight or Duty?

7th April 2023

The holidays are meant to be such a relaxing time. Time as a family. Time to rebalance. Unfortunately for many families, especially those with neurodivergent children, holidays can be a much less relaxing time. Time without respite. Time without much-needed support. For some, even exclusion. The Easter holidays become more about surviving, than relaxing. Define […]

Read More
Does HRT cause weight gain - Older woman holds her hand to her face and is smiling to camera

Does HRT cause weight gain?

26th March 2023

No Shopping for a Year! It’s nearly the end of March and I still haven’t bought any new clothes. I must admit it isn’t easy but it is saving me a fortune! However, my weight is still not changing and is really starting to affect my confidence now. It’s a really hard one to talk […]

Read More
ADHD Burnout - What is it? Image shows young girl with long brown hair sat at desk holding her hands to her head looking overwhelmed surrounded by hands holding food, drink, mobile phone, alarm clock and forms to sign

ADHD Burnout – What is it?

12th March 2023

A seemingly simple question and answer, but actually quite complex once your delve a little deeper. ADHD burnout is when a person with ADHD feels physically, mentally, and emotionally exhausted due to overexerting themselves. Burnout is something that we can all suffer from in our lives, especially at work and especially in adulthood. However, burnout in […]

Read More