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Panic Attacks
[/vc_column_text][vc_column_text]I had had panic attacks before, but quite mild and actually initially I didn’t realise that was what they were. I always assumed that a panic attack was severe, kinda like the ones you see on TV and in films. It wasn’t until I was diagnosed with PTSD that I realised that I had in fact been suffering from anxiety and panic attacks. So what actually are the signs of a panic attack?[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]
What is a Panic Attack
A panic attack is when you experience a rush of extreme physical and mental symptoms. It can come on very quickly, be triggered by our surroundings or specific events. However, a panic attack can also happen for no apparent reason.
A panic attack can be very frightening and upsetting.[/vc_column_text][vc_row_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/2″][vc_column_text]
Signs of a Panic Attack
- Racing Heartbeat
- Feeling Faint
- Sweating
- Nausea
- Chest Pain / Shortness of Breath
- Hot Flushes / Chills
- Trembling / Shaky Limbs
- Feeling of Dread
- Dizziness
- Churning Stomach
For a fuller list of symptoms and more information on panic disorder, anxiety and panic attacks, see NHS UK[/vc_column_text][vc_column_text]
Panic Disorder
Panic attacks are a symptom of Panic Disorder, which is an anxiety disorder.
All of us experience feelings of anxiety and panic at times. In stressful or potentially dangerous situations, it is a completely natural response.
However those with panic disorder, find feelings of anxiety, stress and panic occur regularly.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image media=”59139″ media_width_percent=”65″ alignment=”center”][/vc_column_inner][/vc_row_inner][vc_column_text]
My Symptoms
For me I tend to find I suffer from shortness of breath, trembling, and I get extremely upset. Obvious triggers for me are crowds and phone calls / video calls. However Lockdown and COVID brought about a whole new set of triggers. And I have to say like many others, my anxiety went through the roof, as did the amount of panic attacks I had.[/vc_column_text][vc_column_text]
Facts about Panic Attacks
- Panic attacks can occur while you’re asleep.
- Panic attacks don’t just occur with panic disorder.
- Diet and exercise can drastically reduce panic attacks.
- Panic attacks can occur expectedly or suddenly.
- Avoiding phobias can increase your fears.
Read more…[/vc_column_text][vc_column_text]If you feel that you may be suffering from panic attacks or panic disorder then please seek professional help.
Websites to read
Useful steps if you are having a panic attack are to focus on your breathing, focus on your senses and try some grounding techniques.
What are your triggers and what do you do to calm yourself during a panic attack?
Fay x
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