Wellbeing

Household Isolation Credit: http://theconversation.com/surprising-ways-to-beat-anxiety-and-become-mentally-strong-according-to-science-77978

Social Anxiety – The Hidden Curse

6th May 2019

[vc_row][vc_column width=”1/1″][vc_column_text]Since my PTSD diagnosis and subsequent recovery via EMDR therapy, I have been more and more aware of just how it affected my life.  However, what has also interested me is just how much anxiety affects us and isn’t spoken about.  And also how much of my own behaviour has and is affected by […]

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Working Mothers – Can we really have it all?

24th April 2019

Yesterday’s article in the Daily Mail shows that two-thirds of mothers struggling with the to-do list really hit home.  With it being the Easter holidays I felt like I was invisible.  I had three weeks off and lots of chores/tasks to do.  Working five days a week, I must admit it does feel like a […]

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Self Harm & Self Love

17th April 2019

[vc_row][vc_column width=”1/1″][vc_column_text]When I initially looked at writing this blog, it was because I had self harmed during my PND/PTSD.  Having listened to Sally from @Mumsback, I realised I wasn’t alone.   However it was something very rarely talked about and I wonder how many more of us there are.  This was only brought home by the […]

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