Wellbeing

struggling with mental health issues - Close-up of psychiatrist hands together holding palm of her patient

It’s good to talk

27th January 2019

Updated May 2022 – #TriggerWarning #suicide Struggling with mental health issues In 2018, after years of struggling with mental health issues from bullying, I was finally diagnosed with PTSD and underwent EMDR therapy. As you know I care passionately about mental health awareness. Furthermore, I love the fact that more and more of us are now starting to talk […]

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OPEN LETTER TO MY BOYS - Kids Mental Health

The truth about kids’ mental health

10th July 2018

According to the Mental Health Foundation, nearly one in 10 children and young people aged 5 to 16 are affected by kids’ mental health problems. I think we all agree that the emotional well-being of kids is just as important as their physical health.  However, despite the knowledge and awareness of mental health being on […]

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