Life’s recent ups and downs highlight the need for self-care. It’s more than basic needs; it involves stress management, pursuing happiness, and maintaining health. Self-Care Sunday practices include exercise, nutritious food, digital detox, connecting with loved ones, hobbies, and mindfulness. Resources are available for guidance. Prioritizing self-care is crucial for overall well-being and coping with life’s demands.
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Sam’s struggle with Emotionally Based School Avoidance (EBSA) highlights the challenges faced by children with anxieties who avoid school.
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Up to 46% of peri-menopausal women and 50% after menopause suffer from insomnia, mirroring 50-75% of adults with ADHD experiencing similar sleep issues. Triggers include hormonal changes, hot flashes, brain activity regulation, and anxiety. Good sleep hygiene, stress management, and specific products like sleep sprays and stress support supplements may help.
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