Don’t Forget to Fill Your Cup: A Guide to Self-Care

Over the past few months, life has become a bit of a rollercoaster. Between the juggle of work and family, everyday commitments, and the ever-changing weather, it’s easy to let self-care fall by the wayside. I have let things slip and noticed the struggle become harder. So here’s my guide for Self-Care Sunday!

Here’s the truth: neglecting your well-being can have a ripple effect, impacting everything from your energy levels to your relationships.

As the ever-wise Eleanor Roosevelt said, “No one can make you feel inferior without your consent.”

The same goes for self-care. You are in control of prioritising your well-being, and by doing so, you’re giving yourself the best chance to thrive in all areas of life.

What is Self-Care?

Self-care isn’t just drinking water and going to bed early. Self-care is taking a break when things become overwhelming, saying no to things you do not want to do, allowing yourself to cry, asking for help from those around you, and doing things that make you happy.

Simple Self-Care Sunday Practices:

• Move Your Body: A brisk walk in the park can improve your mood and energy levels.
• Fuel Your Body: Try to ditch the processed snacks and focus on nourishing meals packed with fruits, vegetables, and whole grains.
• Power Down: Give your mind a break by switching off screens at least an hour before bed.
• Connect with Loved Ones: Schedule regular time for friends and family, or simply reach out for a chat.
• Do Something You Enjoy: Make time for hobbies, reading, or whatever brings you joy.
• Mind Your Mind: Meditation, mindfulness practices, or simply taking a few deep breaths can help manage stress and anxiety.

Taking it Further:

Feeling overwhelmed or need some extra guidance? Here are some resources to help you on your self-care journey:

• Mindfulness Meditation Guide: Download my free meditation guide, and see what a difference 5 minutes a day can make! Mindfulness-Meditation-Guide.pdf
• Mind: A leading mental health charity offering information and support https://www.mind.org.uk/.
• The NHS: Provides resources on mindfulness, stress management, and healthy living https://www.england.nhs.uk/category/self-care/.
• Action for Happiness: Promotes positive psychology and well-being https://actionforhappiness.org/.

Remember, self-care isn’t selfish, it’s essential. By taking care of yourself, you’re better equipped to handle life’s challenges and share your positive energy with the world. So, take a deep breath, prioritise your well-being, and watch yourself blossom!

Fay x