Wellbeing

5 Benefits of Weighted Blankets

9th March 2022

Weighted blankets promote a calm, soothing effect, it’s the reason we swaddle babies. 

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The Truth Is…

2nd March 2022

The truth is mental health isn’t always a visible illness.

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5 Things not to be ashamed of!

9th February 2022

As a race we are inherently deferent, hardwired to down play ourselves.

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