Kids Mental Health

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Signs of a Panic Attack

24th July 2020

[vc_row][vc_column width=”1/1″][vc_row_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/2″][vc_single_image media=”59151″ media_width_percent=”80″][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text] Panic Attacks [/vc_column_text][vc_column_text]I had had panic attacks before, but quite mild and actually initially I didn’t realise that was what they were.  I always assumed that a panic attack was severe, kinda like the ones you see on TV and […]

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60 Ways To Improve Family Life in 60 Secs

22nd July 2020

[vc_row][vc_column width=”1/1″][vc_column_text] Meee in a Family Minute [/vc_column_text][vc_row_inner][vc_column_inner column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/2″][vc_single_image media=”59114″ media_width_percent=”80″ media_ratio=”one-one”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text] Family Support Sid Madge is the author of ‘Meee in a Family Minute’ and founder of The Meee Programme.  In 2009, Sid chose to relocate from London to a remote corner in […]

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10 simple ideas for good mental health

19th July 2020

Good Mental Health Updated March 2022 The pandemic and events ongoing as we speak, mean that we are more conscious than ever about mental wellbeing and looking after not only those around us but also ourselves. So what exactly is good for our mental health? There are some pretty obvious tips, but maybe there are […]

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