NHS data indicates that 3-4% of UK adults may have ADHD, but diagnoses are increasing slowly due to better awareness. Many women remain undiagnosed until menopause. ADHD can provide unique strengths, such as creativity and strong observational skills, making certain jobs, like graphic design and tech roles, suitable for individuals.
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I reflect on a challenging year marked by Sam’s difficult transition to secondary school due to SEND. The transition exposes unmet needs, leading to an emergency review, and anxiety, and ultimately requiring specialist education. Despite ongoing struggles with support services, I find solace in my online community.
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Menopause, ADHD, and autism can severely disrupt sleep, with hormonal changes, hyperarousal, and sensory sensitivities exacerbating the issue. Establishing sleep routines, optimising the sleep environment, managing menopausal symptoms, and addressing ADHD or autism-related needs can help. Personal recommendations include “This Works Sleep Plus Pillow Spray” and “Nu Mind Wellness Menopause Supplement.”
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