Menopause marks a natural transition in a woman’s life, often shrouded in myths. It’s characterised by perimenopause, which can last up to a decade, and post-menopausal stages. Common misconceptions include unrelenting hot flashes and inevitable memory loss. However, symptoms vary widely and treatments like HRT and lifestyle adjustments offer significant relief. Menopause doesn’t signify an end but a phase to be managed knowledgeably and proactively.
Read More
Life’s recent ups and downs highlight the need for self-care. It’s more than basic needs; it involves stress management, pursuing happiness, and maintaining health. Self-Care Sunday practices include exercise, nutritious food, digital detox, connecting with loved ones, hobbies, and mindfulness. Resources are available for guidance. Prioritizing self-care is crucial for overall well-being and coping with life’s demands.
Read More
Transitions are challenging for individuals with ADHD and Autism Spectrum Condition as they affect executive functioning, disrupt routine, and provoke anxiety. ADHD-specific issues include hyperfocus, time management, and emotional regulation. In contrast, those with ASC might struggle with social cues and require additional processing time. Acknowledging these difficulties allows for better supportive strategies for transitions, big or small, in their daily lives.
Read More