I remember having Hen and Fred, two kids only 14 months apart. I was 31, unable to cope and feeling like I was completely out of control. With depleted hormones after childbirth, unknown to me this exacerbated my undiagnosed ADHD. Did you know that fluctuations in hormones can worsen focus, attention, and emotional regulation?
Read More
Overwhelm in adults is a common experience characterised by a feeling of being overloaded, unable to cope, and struggling to manage demands. It can manifest in various ways, both mentally and physically, impacting your well-being and daily life.
Adults with ADHD and/or women during menopause can find these symptoms particularly prevalent and debilitating.
Read More
Among the 34 known menopause symptoms, five surprising ones include electric shocks, burning mouth syndrome, itchy skin, cold flushes, and dry eyes. These symptoms can be unsettling but are usually non-threatening. They stem from hormonal changes affecting nerve functions, skin hydration, blood vessel constriction, and tear production. Managing these symptoms can involve lifestyle adjustments and seeking medical advice.
Read More