Children's Mental Health Week

5 Ways to Look After your Children’s Mental Health

26th January 2023

6 – 12 February, is Children’s Mental Health Week, run by the children’s mental health charity Place2Be. This year’s theme is Let’s Connect. When we have healthy connections – to family, friends and others – this can support our children’s sense of well-being. Over the past few months, I’ve noticed quite a change in Sam, his attitude […]

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New Year New Me - Black and White Image of womens body with knees curled up to their stomach

New Year New Me

15th January 2023

So things have moved on a lot since I last wrote a personal post. I don’t do New Year’s Resolutions as such, but I do try and reflect on the past year and think about what I want and need to work on in the year going forward. So obviously the boys take precedence always. […]

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